15 second meditation!!! Ready???
The #mudra shown is the Surya or Ravi mudra. The tip of the ring finger touches the tip of the thumb. This mudra gives you energy, health and intuition.
Repeat the mantra, THERE IS SUNSHINE IN MY SOUL TODAY, 5 times out loud! Do it!!!!
Cassie Piasecki has over 25 years of experience in the health and fitness industry, and is an AADP Holistic Health Practioner and Nutritious Life certified. She currently teaches Pilates at Villa Pilates and Yoga in Newport Beach, CA.
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