Stress Less
I got SO many messages about this last post and the "Wheel of (un)Wellness" and I loved ...
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Breathe Like a Boss!
Meditate. Breathe. Slow down. Be present. Be mindful. These are words and phrases that we are bombarded ...
15 Second Meditation – Focus
Clasp your hands in the "bear grip" mudra: Left palm faces out from body with thumb down, ...
15 Second Meditation – Good Vibes
This is the Guyan mudra. Touch your index finger to the tip of your thumb. This mudra ...
15 Second Meditation ~ Soul
15 second meditation!!! Ready??? The #mudra shown is the Surya or Ravi mudra. The tip of the ...
