I think it's long overdue but I FINALLY launched a podcast. It's something that I've always wanted but never took the action. The WOW Life podcast is live and updated a couple of times a week OR whenever I feel the burning desire to talk. I think it's most important to listen to the first two ...
How to Cut a Mango
https://youtu.be/Ye_mnsJCv3k It's MANGO season! At least I think it is. All of the markets have the most beautiful mangos right now and they are cheap, cheap, cheap! Here is an easy tutorial on how to cut a mango.
Put Down the Banana Bread and Let’s Move the Needle!
WTF! A pandemic? We are living in an unprecedented time. The whole country...I mean, the world has been shut down for over six weeks. COVID-19 has taken hold of our lives. If you haven't had it, you are worried about getting it. You've been told to "shelter in place" and to work from home. You may ...
Meal Planning with Jeanette Kimszal
As a grad of Keri Glassman's, The Nutrition School, I know I can count on other alumni to deliver great info! Jeanette Kimszal wrote this info-packed post on meal planning. WOAH! This one is a keeper. Print it out and start planning. How do you stay successful with maintaining a healthy diet? Four words: Meal Prep and ...
Warm Spring Quinoa + Greens Salad – Recipe
It's spring, and it always encourages me to cook greener, fresher, and lighter. My daughter is home for the summer and is attempting to eat gluten-free. Since it's now two against one (my hubs eats everything and anything), I have the task of making food that my husband won't turn away because it's gluten-free. He ...
Summer Travel Fitness Tips!
I've been traveling on the east coast this week! You know I'm working out. On this trip, our hotel was a little out of the way from boutique fitness studios, and I relied a lot on the hotel gym and running trails. Here are some of my top tips to consider when planning your travel workouts: ...
Your Skin Looks Great!
"You have great skin." "Look at your skin! Mine doesn't look like that." "Your skin glows." DUDE...all three of those sentences have been said to me this last week. ME! The girl who used to lay with ice packs on her neck for 30 minutes every night because the cystic acne was so bad. ME! The girl ...
Hot Trend – Microblading Your Brows
I think I have heard the word "microblading" at least once a day for the last two weeks. It is THE hot trend in beauty and I wanted to find out why. I sent some questions to OC's microblading specialist, Jen Hyland, and here is what she told me. *What is microblading? Microblading is a semi-permanent, manual ...
Three Little Things That I Love Big Time
It's the little things, right? The small things that I get excited about during a regular Monday. Here are three small things that excite me BIG time. GOMASIO That bottle I'm holding makes me verrry happy. Gomasio can be found at most "healthy" markets. The one I like best is a blend of sesame seeds and salt. ...
Coming at You LIVE All Week!
To register for the Move the Needle Challenge, go HERE!
