This is a five-week long program.
This will include:
- One 30-minute Skype call to discuss your goals and create a plan of action
- Twice per week, you’ll receive two emails from me. In each email, there will be video “modules” explaining the focus of the week and PDFs that explain in further detail the lessons. One email will explain the nutrition guideline or meal mastery of the week and the other explains eating behaviors and patterns, plus tips on fitness and meal prep.
- Recipes that fit within the WOW Life Plan
- Access to the WOW Life private Facebook Group where you can interact, get motivation, provide support, and exchange ideas with other women in the WOW Life Program
- The WOW Life Guidebook – built over the five weeks