I created the Foundation Program for those women who already feel that they have the basics down when it comes to eating healthy food but were curious as to how to structure their meals (protein, healthy fats, carbs) so that they can look and feel their best.

This program includes:

*Meal breakdowns for Breakfast, Lunch, Snacks and Dinner
*Ideas and suggestions for each meal
*A few WOW recipes
*The WOW Life Portion Guide
*Top tips for maximum success

This is a downloadable program that you can save to a device or print out as a hard copy.