Move the Needle NOW!
It's that time of year! It's the one month in between the eating holidays (Easter & Passover) and summer. The one month where everyone goes back to the New Year's goal of losing weight. The last month of "before the kids ...
Benefits of Coffee Addiction
Do you have a coffee addiction??? When I first start working with women in The WOW Life Nutrition Program, coffee comes up pretty early in the conversation. It seems like they covet coffee like their favorite childhood teddy bear. I'm ...
Tracking Your Salt Intake
When I was writing the Seven to Sleek meal plan, I started off by describing the little puffball under my left eye. I hate it! I hate it because I see it, and it's caused by one of my most ...
Another Important F Word
Sticking with the theme of "things that we eat that make us look amazing and are just as important as calories, protein, and fat," this week is all about fiber. Fiber is one of those game-changing ingredients. Besides helping to ...
Better For You “Thin Mint” Smoothie – Recipe
Tis the season for Shamrock Shakes and Girl Scout "Thin Mint" cookies. (Those Girl Scouts are cruel! They set up a table outside of a Weight Watchers storefront.) I can totally get onboard for the whole minty, creamy, chocolate taste ...
Slow Cooker Shredded Chicken – Recipe
SLOW COOKER SHREDDED CHICKEN gluten free and dairy free use organic whenever possible one red pepper, chopped one onion, chopped one jar of organic salsa (I buy any brand at Whole Foods/Sprouts) four boneless, skinless raw chicken breasts Throw the peppers and onions ...
Recap & Playlist from Fitness, Food and Girlfriends South OC Meet Up Ride!
Today was GREAT! Thanks to the ladies and token husband from the "Fitness, Food and Girlfriends South OC" Meet Up group. I had a fun time introducing you to the new GRIT Cycle in Monarch Beach. A few of you ...
Taco Peppers – Recipe
Taco Peppers gluten free and dairy free serves four - use organic whenever possible Four red or yellow bell peppers )choose wide peppers & tall and narrow peppers) one pound grass fed ground beef or ground turkey one onion, chopped one can ...
Do you want to join The WOW Life for FREE???
People amaze me! This is pretty incredible. One of the women in The WOW Life Nutrition Program contacted me because she wanted to anonymously sponsor FIVE women to do the next cycle of the program!!!! Five women get to go ...
