Benefits of Coffee Addiction

Do you have a coffee addiction???  When I first start working with women in The WOW Life Nutrition Program, coffee comes up pretty early in the conversation.  It seems like they covet coffee like their favorite childhood teddy bear.  I'm ...

Tracking Your Salt Intake

When I was writing the Seven to Sleek meal plan, I started off by describing the little puffball under my left eye.  I hate it!  I hate it because I see it, and it's caused by one of my most ...

March Empties!

https://youtu.be/pQ6HUFMyglQ March Empties!  How is it April already?  My nails say STAY READY. xo

Another Important F Word

Sticking with the theme of "things that we eat that make us look amazing and are just as important as calories, protein, and fat," this week is all about fiber.  Fiber is one of those game-changing ingredients.  Besides helping to ...

Better For You “Thin Mint” Smoothie – Recipe

Tis the season for Shamrock Shakes and Girl Scout "Thin Mint" cookies. (Those Girl Scouts are cruel! They set up a table outside of a Weight Watchers storefront.)  I can totally get onboard for the whole minty, creamy, chocolate taste ...

SUGAR 101

  I never had a sip of coffee until about five years ago.  Yep - I made it 43 years without so much as a sip of the stuff so many people love.  One day, I had a sip of a ...

Slow Cooker Shredded Chicken – Recipe

SLOW COOKER SHREDDED CHICKEN gluten free and dairy free  use organic whenever possible one red pepper, chopped one onion, chopped one jar of organic salsa (I buy any brand at Whole Foods/Sprouts) four boneless, skinless raw chicken breasts Throw the peppers and onions ...

Recap & Playlist from Fitness, Food and Girlfriends South OC Meet Up Ride!

Today was GREAT!  Thanks to the ladies and token husband from the "Fitness, Food and Girlfriends South OC" Meet Up group.  I had a fun time introducing you to the new GRIT Cycle in Monarch Beach.  A few of you ...

Taco Peppers – Recipe

Taco Peppers gluten free and dairy free serves four - use organic whenever possible Four red or yellow bell peppers )choose wide peppers & tall and narrow peppers) one pound grass fed ground beef or ground turkey one onion, chopped one can ...

February Empties!

https://youtu.be/PtLnybELR9w   Here's what I emptied! Archipelago Soy Lotion Milk L'Oreal Evercreme Shampoo and Conditioner Oribe Root Spray Shu Uemura Straightforward Blow Dry Oil Shu Uemura Essence Absolue Nourishing Oil for body and hair Bioderma Micellar Water Dyptique Radiance Boosting Powder Origins Night-A-Mins Josie Maran Light Argan Oil Pureology Smooth Perfection   

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