Having a sore throat sucks but this tonic just tastes amazing and feels good. Sip all day for the most benefits!
Sore Throat Tonic
one 16-ounce serving
One, one-inch piece of fresh, raw ginger, peeled and smashed with a fork (put it on the cutting board and smash it with the fork tines once or twice to release the flavor)
1/4 wedge of fresh lemon
1-2 teaspoons of Manuka honey
16 ounces of boiling hot water
Place the smashed ginger and the juice from the fresh lemon into your giant mug. Add the boiling water and swirl the honey into it. Let it steep as it cools enough to drink it. When I got to the bottom, I chewed on the ginger.
Let it steep as it cools enough to drink it. When I got to the bottom, I chewed on the ginger.
Cassie Piasecki has over 25 years of experience in the health and fitness industry, and is an AADP Holistic Health Practioner and Nutritious Life certified. She currently teaches Pilates at Villa Pilates and Yoga in Newport Beach, CA.