I’m so glad that you are ready to try one of my free programs!  This is a great way to get to know me, my philosophy on nutrition and how I incorporate both diet and exercise into living a WOW Life.  Feel free to try all the programs listed below and keep checking back.  I add new offerings a few times a year!




This is the plan that has been downloaded by over 1,000 people! It’s simple.  It’s good.  It gets you back on track.  It’s free.

Get it HERE——–>





“I’ve done Cassie’s #3DayJUMPSTART six times this year.  It helps me to stay on track with eating clean.” Mary


move the needle



Move the Needle NOW is a free, four-week program that will get your needle moving in the right direction!  Nutrition is the focus of this challenge/program.  You will receive an email every seven days for one month.  Each email will give you the challenge of the week.  There are tips and tricks to help guide you along.  Did I mention it is FREE?

Coming Soon!  Stay tuned!


“I lost twelve pounds during the Move the Needle NOW Challenge!  You have changed my life.  Thank you for helping me get the needle moving!”  Katie H.





Cassie’s Five Fave Fall Soups!  You’ll receive an eBook containing Cassie’s soup recipes.

To download it, enter your info HERE.