Indoor Cycling Basics

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I’ve written about things you should know before you start taking indoor cycling classes.  An indoor cycle instructor/friend has taken the basics of indoor cycling even further.  Lisa Mikelson has created a series of videos that will help you understand how to set up your bike, ride with proper form, and how to balance your body with stretches after you ride.  The videos are short and easy to follow, PLUS she has a kick-ass, pink indoor cycle.

The series is free to download, and I’m excited to share them with you.  Click here to sign up!

P.S. You can also follow her on Instagram at @SoundRideDotCom

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