Have you every found yourself working from home but spending more time in the kitchen and less time at your desk? Truth Time: There are days when every time I walk into the kitchen for something, I must grab a nibble of this or a nibble of that. I call it a “Garbage Disposal” day. I just keep putting stuff in there (my mouth). We can go into deep thought about why I am stuffing my face (lack or creativity, boredom, loneliness, my troubled childhood) or I can give you my solution. And, yes, it not only helps you stay skinny but it gives you a brighter smile. I use my teeth whitening trays!!!!
Here’s the deal. I wear my trays for a minimum of 30 minutes. The directions clearly state “do not eat or drink for 60 minutes post whitening”. That’s 90 minutes out that I must stop the Garbage Disposal Binge and in those 90 minutes, the cycle is broken. I swear, it works! I bought my trays from my dentist but my friends are loving Crest 3D White Strips. You can easily pop either of them in while working at your desk, during a commute or while catching up on reading. Try it out and let me know if it works for you!