WTF!  A pandemic? We are living in an unprecedented time. The whole country...I mean, the world has been ...

As a grad of Keri Glassman's, The Nutrition School, I know I can count on other alumni ...

I've been traveling on the east coast this week!  You know I'm working out.  On this trip, ...

It's the little things, right?  The small things that I get excited about during a regular Monday. ...

To register for the Move the Needle Challenge, go HERE!

It's that time of year!  It's the one month in between the eating holidays (Easter & Passover) ...