Fitness

How to Handle The Day After

How to Handle The Day After

The Day After can be the worst!  Weddings, birthday parties, the Super Bowl....waking up feeling horrid because ...

Sweat More

Sweat More

What?  The last of the "8 Pillars of a Nutritious Life" is this week?  Good thing the ...

Carbon38!

Carbon38!

Do you LOVE athleisure wear and fitness gear?  Yeah, me, too!!!  I go straight to the source. ...

The WOW Life Gift Guide

The WOW Life Gift Guide

The holidays are coming QUICK! Family, cheer, Christmas tree hunting, fun pajamas, playing with the dreidels, holiday ...

Innovative Leggings!

Innovative Leggings!

Sure...these look like regular leggings, but they aren't!  This is the first time that I have tried ...

Should You Workout When You Are Sick?

Should You Workout When You Are Sick?

"Should I workout when I am sick?" is a common question that I hear from my clients. ...

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