Inspired by Villa
Photo: Jason Wallis I'm a huge Pilates Nerd. I recently started teaching at Villa Pilates and Yoga in ...
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Fitness Wear Review: 2XU Fashion Island
I love fitness wear! I'm sure that doesn't surprise you. I had been waiting for 2XU to ...
8 Weeks Until Summer 2014
8 Weeks!!!! How did it go last week? Were you able to try some sort of new physical ...
Countdown to Summer 2014
At about this time each year, many new clients come to me wanting to "get ready" for ...
8 Things We Wish You Would Tell Us Before Class
GRIT Cycle, Costa Mesa, CA This was written for my clients at the indoor cycling studio where I ...
Social Media for Fitness Professionals
When I first started in the fitness biz, my name was on a printed paper calendar hanging ...
