Indoor cycling has so many health benefits - physical and mental health!

I started taking Pilates lessons in 2001 at a studio in Costa Mesa, CA that was considered to ...

Do you feel that you are repeating yourself over and over during your classes?  That you get ...

Have you wanted to try Pilates but just the pictures scare you off?  I mean, the machines ...

That's right!  Get sexy and make out with your DISCOMFORT zone!  UGH...no one likes to be uncomfortable. ...

@GRITcycle   When I am wearing something cute, I work out harder!  I do!!!!  I'm not a sweats ...