Diet

Drink More Water!

Drink More Water!

"Why should I drink more water?" is a common question that I hear from my clients.  During ...

#NothingNovember Challenge 2016!

#NothingNovember Challenge 2016!

It's here!  It's here!  The 4th Annual #NothingNovember Challenge is HERRRREEEEE!  After years of watching my clients ...

Sweet & Savory Grilled Stone Fruit Composed Salad for Two

Sweet & Savory Grilled Stone Fruit Composed Salad for Two

The end of summer has me grabbing all of the stone fruit that I can!  The peaches ...

The Honest Truth of How I Got Healthy

The Honest Truth of How I Got Healthy

    This is it!  This is how I used to be, how I got sick and tired of ...

Stop Eating Beige Food

Stop Eating Beige Food

  I used to eat a lot of beige food.  I lost a big chunk of weight in ...

MOVE the Needle NOW – The Challenge

MOVE the Needle NOW – The Challenge

A few months ago, I hosted a MOVE the Needle NOW Challenge.  It was one of my ...

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