I never had a sip of coffee until about five years ago.  Yep - I made it ...

People amaze me!  This is pretty incredible.  One of the women in The WOW Life Nutrition Program ...

I was talking with some clients this week about "slip ups."  You know, when you eat something ...

Hello, January!  I love the enthusiasm that January brings.  Everyone has set new goals, intentions, and even ...

National Bagel Day? Yup, it’s a thing!! Due to this pivotal holiday, I have a brand SHOUT ...

My husband used to tease me because he'd find so much of my hair in the shower. ...