Diet

Coming at You LIVE All Week!

Coming at You LIVE All Week!

To register for the Move the Needle Challenge, go HERE!

Move the Needle NOW!

Move the Needle NOW!

It's that time of year!  It's the one month in between the eating holidays (Easter & Passover) ...

Benefits of Coffee Addiction

Benefits of Coffee Addiction

Do you have a coffee addiction???  When I first start working with women in The WOW Life ...

Tracking Your Salt Intake

Tracking Your Salt Intake

When I was writing the Seven to Sleek meal plan, I started off by describing the little ...

Another Important F Word

Another Important F Word

Sticking with the theme of "things that we eat that make us look amazing and are just ...

SUGAR 101

SUGAR 101

  I never had a sip of coffee until about five years ago.  Yep - I made it ...

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