May Empties!

https://youtu.be/jo7GHhMp__M Another month and another pile of stuff that I used up! The sea salt Mermaid Hair spray was purchased at Follain in Boston, MA.

Meal Planning with Jeanette Kimszal

As a grad of Keri Glassman's, The Nutrition School, I know I can count on other alumni to deliver great info!  Jeanette Kimszal wrote this info-packed post on meal planning.  WOAH!  This one is a keeper.  Print it out and ...

Warm Spring Quinoa + Greens Salad – Recipe

It's spring, and it always encourages me to cook greener, fresher, and lighter.  My daughter is home for the summer and is attempting to eat gluten-free.  Since it's now two against one (my hubs eats everything and anything), I have ...

Summer Travel Fitness Tips!

I've been traveling on the east coast this week!  You know I'm working out.  On this trip, our hotel was a little out of the way from boutique fitness studios, and I relied a lot on the hotel gym and ...

Your Skin Looks Great!

"You have great skin."  "Look at your skin!  Mine doesn't look like that."  "Your skin glows."  DUDE...all three of those sentences have been said to me this last week.  ME!  The girl who used to lay with ice packs on her neck ...

Cassie’s April Empties!

https://youtu.be/7SJR_WVvvuU

Hot Trend – Microblading Your Brows

  I think I have heard the word "microblading" at least once a day for the last two weeks.  It is THE hot trend in beauty and I wanted to find out why.  I sent some questions to OC's microblading specialist, ...

Three Little Things That I Love Big Time

It's the little things, right?  The small things that I get excited about during a regular Monday.  Here are three small things that excite me BIG time. GOMASIO That bottle I'm holding makes me verrry happy.  Gomasio can be found at most ...

Coming at You LIVE All Week!

To register for the Move the Needle Challenge, go HERE!

Move the Needle NOW!

It's that time of year!  It's the one month in between the eating holidays (Easter & Passover) and summer.  The one month where everyone goes back to the New Year's goal of losing weight.  The last month of "before the kids ...

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