Sore Throat Tonic

Having a sore throat sucks but this tonic just tastes amazing and feels good.  Sip all day for the most benefits! Sore Throat Tonic one 16-ounce serving One, one-inch piece of fresh, raw ginger, peeled and smashed with a fork (put it on ...

How to Handle The Day After

The Day After can be the worst!  Weddings, birthday parties, the Super Bowl....waking up feeling horrid because you over-indulged the night before can make anyone want to pull the covers back on and stay in bed.  When you finally emerge ...

January EMPTIES!

https://www.youtube.com/watch?v=IyJgO-7kuPo I've always wanted to do "EMPTIES!" videos and it's a goal to do one every month in 2017.  Here's the first one!   This month's products include: Aesop Fabulous Face Cleanser Target Up&UP Shaving Cream L'Oreal OleoTherapy Shampoo Aveeno Active Naturals skin relief 24hr moisturizing lotion Grown ...

Gluten-Free Pumpkin Zucchini Muffins – Recipe

What I'm cooking this week: Gluten-Free Pumpkin Zucchini Muffins.  The weather has cooled in California, and I'm making these.  They are filled with fiber, healthy fats to make your skin glow, and the IT ingredient of the moment, pumpkin.  These are ...

Embarrassing Questions Answered! #NSFW

That's right!  I added NSFW (not suitable for work) to the subject line.  I think it's time to talk about the things that might make you squirm, but you really want to know the answer.  It's going to get a ...

Preventing a Landslide

I was talking with some clients this week about "slip ups."  You know, when you eat something that isn't the best for you.  They were talking about feeling bad, guilty and remorseful.  This is such a bummer.  Why?  Because food ...

Podcasts!!!

Hello, January!  I love the enthusiasm that January brings.  Everyone has set new goals, intentions, and even some resolutions and they usually have at least ONE that is centered around health.  I took to the podcast airwaves this month and ...

Sweat More

What?  The last of the "8 Pillars of a Nutritious Life" is this week?  Good thing the last one is my favorite one!  If you've just joined me, I've been reviewing the pillars that I believe make up a rad ...

Stress Less

I got SO many messages about this last post and the "Wheel of (un)Wellness" and I loved them all.  Count on hearing more about how to GET OFF of it and onto the "Wheel of Wellness" or "WoW." We are ...

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