Podcasts!!!

Hello, January!  I love the enthusiasm that January brings.  Everyone has set new goals, intentions, and even some resolutions and they usually have at least ONE that is centered around health.  I took to the podcast airwaves this month and ...

Sweat More

What?  The last of the "8 Pillars of a Nutritious Life" is this week?  Good thing the last one is my favorite one!  If you've just joined me, I've been reviewing the pillars that I believe make up a rad ...

Stress Less

I got SO many messages about this last post and the "Wheel of (un)Wellness" and I loved them all.  Count on hearing more about how to GET OFF of it and onto the "Wheel of Wellness" or "WoW." We are ...

Sleep.

This next Pillar of a Nutritious Life (the nutrition certificate that I hold) is one that I know you saw coming...SLEEP.  Keri Glassman, the creator of The Nutrition School says:  Sleep Deep When you are well rested, you make better food ...

Let’s Celebrate Bagels

National Bagel Day? Yup, it’s a thing!! Due to this pivotal holiday, I have a brand SHOUT OUT for you all! “Barely Bread” is gluten, preservative, and soy FREE! They contain minimal, whole ingredients. I am not usually one who ...

Treat Yourself

I've been reviewing the Eight Pillars of a Nutritious Life. What is a Nutritious Life?  It's the philosophy that I subscribe to via Keri Glassman's "Nutrition School," the nutrition certification that I hold.  This one is SO good.  I'm also REALLY good ...

NATIONAL COOKIE DAY!

HAPPY NATIONAL COOKIE DAY! That’s right, C-O-O-K-I-E-S. I think we can all agree that holidays tend to be filled with desserts, big meals, drinks, and so much more. I am not telling you to deprive yourself by any means! All ...

Green Juice Spots in Paris

Are you addicted to green juice?  Are you traveling to Paris?  Don't you worry!  The land of macarons and croissants happens to have quite a few juice bars all over the city.  On my last trip, I was pleasantly surprised ...

Which Healthy Subscription Boxes are WORTH IT?

Subscription boxes can be incredibly expensive, and most are a no-go. BUT, for my fit babes seeking a healthy lifestyle, these are the FIVE that are worth the buck! Check them out, stay healthy through the holidays, and make sure ...

Carbon38!

Do you LOVE athleisure wear and fitness gear?  Yeah, me, too!!!  I go straight to the source.  Carbon 38!  That picture above?  I'll take one of everything.  HaHa!  No...really!  Guess what?  I've got something special for you. Carbon38 and I have ...

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